Migraines have found way into the research because of the mystery of its cause. Thus, the remedy is the biggest question in this field. Out of desperation, people find themselves trying out whatever is recommended by friends and doctors. But there are many natural ways to prevent these agonizing attacks.
One of the simple natural remedy is use of Magnesium. Doctors use Magnesium sulfate as an emergency treatment for migraines. Studies have shown improvement in migraines for those who take a small dosage, although higher dosages may cause diarrhea. Apart from this the mineral has not caused any known harm.
Riboflavin or Vitamin B2 is another such naturally occurring migraine remedy. A recommended dose of 400 mg per day will improve the energy levels of the person, apart from keeping the migraines away. Co-Enzyme Q10 is another such naturally occurring, energy producing substance that is also used for migraine remedy. It is also a natural anti-oxidant and helps keep the heart healthy. It can used safely in large doses also, as it does not cause any harm.
Fewerfew is a herb that keeps the blood vessels in shape and prevent narrowing of blood vessels, thus preventing migraine attacks. Butterbur is another such herb which prevents inflammation of the blood vessels. They have known to be used safely in children, too. However, a chemical called pyrrolizidine alkaloid has to be extracted from butterbur before it is used by humans as migraine remedy.
Omega-3 fatty acids found in salmon and cod liver oil is yet another naturally used migraine remedy. It is anti-inflammatory in nature and can be safely used. Peppermint oil or lavender oil is also easily available natural migraine remedies.
Patrick Ogunnaike, has found relief from migraines using these natural ingredients. There has been a drastic reduction in the intensity and frequency of his attacks since he started out on the natural migraine remedies. He is able to sympathize with his fellow persons suffering from migraines and has extended to help out with the natural remedies that he is following.
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